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Welcome to my site.

I hope you find  information on my site that helps

you in some way with your menopause symptoms

And that you can relate to some of my experiences and know you are not  alone with your symptoms .

I have been struggling with menopause symptoms for 4 years now, and as you can tell by the name I used for my site, I have had and are still having  weird menopause symptoms that even doctors don’t now about!

I am on the better side of things now. So hopefully I’ll have some useful tips and suggestions that will help and comfort you on your journey through this time. I was 44 when  I  started menopause.

I brought a quick pregnancy test from the chemist just to confirm that  I wasn’t pregnant! My first symptom were the hot flushes which were the mildest symptoms I had.

They didn’t last long,unfortunately I was in for more than that. I’d read that thinner people can get the worst menopause symptoms, which was true for me, as I am only 50kgs.

I noticed the first anxiety attack when I was just sitting watching TV,  before this I didnt know what they were. I went light headed, my heart started pounding,I’m sure I must have gone very pale and I became very aware of my breathing. I learnt to talk to myself and say”Its OK just relax, its only a feeling” and menopause symptoms.

And realising that most of how I felt were just feelings and  not so  much physical helped me cope with the attacks . If you can say to yourself  “this is menopause and its a feeling”. Maybe it could help you to!!

My worst days were when I felt  so sad, depressed and  the constant battle going on in my head, with the two voices, the bad one saying, hope I am not going to die, then start feeling panicky, the good voice    saying its OK its menopause symptoms.

And yes I did start to see how people can get suicidal, I just got so sick of feeling so down, and sad for no reason. But the good thing  was, I  was menopausal and knew it!!

Imagine if I went to the doctors and told them how I felt, they would have put me on anti depressants and who knows what else!!!!

When I had nothing to be depressed about why should I go on those. NO way, again it was bad menopause symptoms

NOTHING ELSE

I keep up with my natural remedies and  try different ones when I need to because I know they help so much.